The Five Pillars of Everlasting Health & Wellness

An 8-week program to overcome your biggest challenges and reveal a happier, healthier, and STRONGER YOU!

It's more than fitness.

Healthy living is a journey…

It’s about living in a way that honours your mind, body and heart.

Where all that's required is a commitment and dedication to yourself.

Because the pain of your past doesn't have to define your future...

There's a better way.

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If you’ve ever felt…

  • That your life was off track and not heading in the direction you wanted
  • Overwhelmed with no clue how to overcome obstacles and create real momentum on your health and wellness journey
  • A fear of missing out every time you go on social media, seeing others feeling amazing and living their best life
  • That it's too late for you to reach your health, fitness, and life goals…

I hear you, because I’ve been there.

As a survivor of childhood trauma, sexual assault, physical and emotional abuse, with a severe eating disorder, I've discovered how to become whole, healed, healthy, and happy despite the odds stacked against me. 

My passion for fitness, health, and wellness has anchored me during my most difficult times, and for the first time ever, I'm sharing my personal healing and wellness practices to help you thrive too.

If you're ready to:

✓ Break through the frustrating cycle of eating healthy and working out inconsistently and make showing up for yourself a top priority even if you've failed countless times before

✓Make self-love a daily ritual

✓Create true health that is more than skin deep

✓Discover easy enriching practices that you can actually stick to

✓With simple, daily practices that nourish your mind, body, and heart

✓And the exact step-by-step process to help you feel good in your body, improve your mental health, boost your energy levels, and sleep better

The Five Pillars are for you.

It's time to overcome self-defeating behaviors, patterns, and habits to live your best life with guidance every step of the way.

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Hi, I'm Lenny Antonina.

A registered nurse, personal trainer, nutritional counselor, yoga teacher, Reiki Master, and Mama of five and grandmother of three dedicated to helping women seize their well-being and become the happiest, healthiest, and strongest version of themselves.

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My Story

These days, I’m thriving well beyond what I thought possible, but it wasn’t always this way.

I’ve had to overcome abuse, trauma and physical injuries and illness that have left me with lasting limitations, but I refused to let this stop or break me. Instead, these challenges have strengthened me and made my purpose even more clear. They sparked emotional strength, physical excellence, and mental focus that I never even knew I had. Now I use my experiences and skills to empower women who’ve been feeling lost in life, that have gone through tough situations that nearly destroyed their hopes and beliefs, and who’ve struggled with low self-esteem. 

Start Your Journey

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We Can Do Great Things - Together

There are a lot of factors that can keep us from becoming our best selves. But those factors and obstacles can be overcome with the right approach, time, belief, and guidance. Sometimes all we need is someone who has traveled a difficult road to show us what’s possible and to lead us in the right direction so that we can find our true path!

I’m grateful to be your guide, trainer and mentor to create the healthiest and happiest you!

Join Me

Here's exactly what's included in The Five Pillars

  • Week 1 - Nutrition and Breath

    Discover how high-quality nutrient-dense foods fuel your body to stop sugar cravings, sleep better, improve your mental health, ward off illness, and heal your body mentally, physically, and spiritually.

    Plus, learn how to breathe in a way that calms your nervous system, boosts your immune system, and reduces anxiety.

  • Week 2 - Mobility and Strength

    Learn how to move easily and freely with this all-encompassing approach to physical well-being that includes mobility, active recovery, flexibility, strength training, balance, and being able to move functionally.

  • Week 3 - Community and Support

    Shift your wellness by reducing your toxic load, by learning what to put on your skin and hair and what to avoid at all costs. Plus, learn how to set up your environment and shift the information you're taking in to support your new healthy lifestyle to make lasting changes.

    The training includes the exact products I use for my skincare regimen as a bright and vibrant woman in her 50’s.

  • Week 4 - Mindfulness

    Discover how to become more intentional every day using practices designed to get you out of your head and into your heart. You'll learn different modalities and be able to choose what works best for you. No prior experience is necessary.

  • Week 5 - Consistency and Discipline

    Learn what it actually takes to build a consistent wellness practice even when life gets busy and challenging.

  • Week 6 - Restorative Yoga

    Use restorative yoga to heal, strengthen and improve mobility and flexibility, including an easy-to-follow yoga practice you can use anytime with a breakdown of the props to use.

  • Week 7 - Investing in Your Well-being

    Explore what it really means to feel, live, and BE your most fit, confident, and empowered self with a live masterclass and step-by-step guide with special guest Kevin G. Myles. Kevin will provide detailed information on how to fix your diet and the keys to finding fitness success. 

  • Week 8 - Fix Your Food

    Learn how to change your eating habits without feeling hungry and deprived all the time with this holistic approach that shows you exactly what to eat to feel nourished and satisfied at every meal.

It’s time to become your healthiest and best self, with an inspirational roadmap from someone who's navigated this journey.

Because your painful past doesn't have to affect your bright and healthy future.

Discover inspiration, direction, and guidance that will allow you to get to where you want to be by learning from someone who's overcome incredible challenges and can relate to your pain.

Start Today

Now is the the time to focus on you…Here's exactly what’s included:

Video Lessons

15 video lessons along with essay content breaking down the principles of each pillar so that you can start implementing ASAP and powerfully change your life! ($500 value!)

My Personal Regimen

Access to my personal skincare regimen, fitness program, and "what's in my bag" so that you can know exactly the day-to-day practices I’ve developed over 35 years that you can use in your own life and success story! ($100 value!)  

Restorative Yoga

A video introduction to restorative yoga, with a full explanation of how to practice it, including a breakdown of what props you'll need. Plus, a full class taught by me personally that you can follow and participate in. ($50 value)

Invest in Yourself with Kevin Myles

2 video lectures from Kevin on the importance of investing in yourself and developing your self-worth through following a fitness lifestyle. Plus, how to turn your current diet into the best one for you! ($25 value)

"The Diet that Works"

An e-copy of Kevin's book, "The Diet That Works!" ($20 value)

"How to Fix Your Diet"

A copy of Kevin's e-book, "How To Fix Your Diet!" ($10 value)

1x1 Support from Lenny & Kevin

Access to Lenny and Kevin inside the course platform to ask questions, share experiences, and receive support on your path to self-improvement. ($100 value!)

Insider Access

Free access to the upcoming fitness, nutrition, and the BetterSelf Webinar. ($100 value)

You’ll leave knowing exactly how to:

  • Properly implement quality nutritional practices in your life so that you have greater energy, better health, improved weight management, and greater longevity
  • Breathe to energize and nourish your body and your mind
  • Train your body to be strong, functional, healthy
  • Ignite the warrior within you to cultivate a lifelong transformation
  • Elevate your environment to support your new healthy lifestyle 
  • Direct your emotional attitude using intentions and mindfulness to boost long-term success
  • Use restorative yoga to stay centered in the most challenging of worlds.
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